Can’t Beet This Salad! It’s Too Good To Beet-true!

Happy Monday Gang!  I’m still truckin on this fitness journey and six-week #fasterwaytofatloss boot-camp.  This morning began day one of week two in this carb cycling, intermittent fasting, HIIT training (still not sure what that means but ok?), heavy lifting, speed burst training, and  insulin manipulation cycle…thanks to the fitness gem and mastermind @amandatress. “HELP…

I Think I Believe in Paleo…

No starvation diet here, no hunger pains, just results….I think I am a believer in Paleo